events&courses
At times our wonderul teachers offer various workshops or special classes.which will be listed under enrolments to book or - as in the case of Sound Relaxation found on our schedule.
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Meditation & Sound Relaxation
Meditation & Sound Relaxation runs monthly, usually on Saturday. Various meditation or relaxation practices are offered with a different theme each session and then 45 mins of sound relaxation with gong and crystal bowls. Sound relaxation can assist the body to be in a very relaxed dreamlike state, helping the brain to move into Alpha and Theta states with ease.
Next session
Saturday May 11th 11.15am-12.30 $16
Booking essential ~this will be found on the schedule page on the date, move the schedule ahead to book in.
Please note the booking page for this one isn't working please use the contact us form to book thank you.
Take a Load Off ~Shoulder mini retreat
w Michelle
Saturday 25th May 1-5pm $50 fully booked
Saturday 20th July 1-5pm $50 bookings open June 1st online or book early in studio
Book under enrolments or in studio with Osheani wherever possible.
Do you feel like you carry the weight of the world on your shoulders? Time to take a load off! Join us on this mini afternoon yoga retreat to understand and connect with this region. The shoulders are structurally important for movement and are pivotal to our sense of wellbeing and personal strength and resilience. The shoulders, arms and hands are also linked to our heart chakra and our actions out into the world. This mini retreat will explore shoulder anatomy, key muscles & movements, the heart chakra and setting boundaries within a safe and supportive environment. There will be a beautiful myofascial yoga practice to release tension and nurture our connection to this region and ourselves.
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