welcome
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Welcome to your Yoga community, where we embrace mindfulness, awareness, movement, and meditation as essential pillars for a joyful and balanced life.
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The commitment is to provide a community-based, safe, and friendly environment. Catering to individual needs, making Yoga accessible to every body. Private sessions and small classes available.
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Specialising in alignment based and nervous system regulation classes..
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My name is Osheani and I began teaching these practices 24 years ago simply because I was called to share the benefits that had helped me personally. Beginning a consistent meditation practice in my early 20s, to studying massage, bodywork and running an alternative healing business led me into the practice of Yoga which brought everything together for me. Combining bottom up with top down therapies just makes sense to me in a holistic way, this is my mission and my purpose, I continue to be a student of healing modalities.
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Today service to sharing what is helpful and authentic for us is still the reason I show up to teach each class or individual support session.
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services
Small Group Classes
Hatha, Sound Relaxation, Core & Spine Care
Small class offerings
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Workshops and Special events
Offering special sessions or events from time to time.
Private Small Group Sessions:
Explore tailored sessions for your group, whether on a regular basis or as a special event. From sound relaxation & meditation to movement for back care, we customize experiences to suit your needs. Contact us to discuss options.
Individual Sessions
Holistic Coaching, Assisted Movement Stretch Sessions, Mental Health Mentoring & Support
Discover personalised holistic coaching, movement stretch sessions, Osheani brings experience in Yoga Teaching, Holistic Counseling, Trauma Informed Yoga & Coaching, and Meditation Therapy. With studies in dip Mental Health, Holistic Counseling, Yoga, Mindfulness and Meditation she applies a trauma-informed, person-centered approach.
Individual sessions for NDIS participants can be arranged and invoiced according to your plan.
Tailored sessions for in recovery coaching, mental health, and well-being mindset. Sessions with a blend of coaching and practicing tools for .self regulation and relaxation may be effective.
bookings contact
For inquiries about private bookings and space in classes reach out via the contact us form (please check spam folder if you miss my reply )
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