classes
slower
reflective
restorative
SOMA STRETCH SOUND ~ In this practice we slow down, drop in and move gently. The intention is for nervous system reset, we guide this one from the felt sensation in the body. Class begins with sound relaxation, bowls are played periodically through and again for shavasana.
Suitable for beginners, anyone needing to attune to themselves, people experiencing challenging times.
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HATHA / RESTORE ~ A sun & moon practice. The sun energy in practice is seen as activating & to mobilise stagnant energy. The moon energy helps ground and stabilise busy minds, calming and steadying body & mind. This practice is intelligently sequenced to bring balance and harmony to body and mind.
Suitable for ~ beginners, experienced, those wanting to reset and regulate, for bringing physical and energetic balance.
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slow
mindful
building
CORE & SPINE ~ A grounded practice to help you explore or discover your supportive core. Movement and cues to bring you to your center physically and mindfully. This practice is for tuning in, understanding and realigning to your center in a gentle way.
A good class for beginners to build into to prepare for stronger classes, great for anyone starting to build connection and strength into their body.
Suitable for ~ beginners, recovery, those who need more of a grounded practice.
empowering
growth
flow
ALIGN ~ A general all levels practice. Includes standing postures for grounding and has a focus on alignment. Simple balance postures for developing steadiness, floor work, functional core.. A blend of strengthening and releasing and at a slower steady pace. In an all levels practice support for modifications is offered.
Suitable for ~ active beginners, those wanting to learn alignment to prepare for flow classes. all levels.
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