weekend urban retreat to empower & awaken your spirit
April 23rd -25th 2010
Align bodymindsoul retreats offer a time and space to reconnect with yourself and to dive deeper into your yoga practice. Immerse yourself in practices that take your Yoga to the next level, and renew your experience of living yoga on and off the mat! Come and join with like minded friends and peel off some layers of daily life to shine anew again.
To awaken is the message of yoga. As we do we enhance our awareness of our potential for living happy & inspired lives. This retreat will be offered with the intention of us coming together to realize, welcome, accept and celebrate our wholeness.
The weekend will include - power vinyasa yoga, rejuvenating yin or partner yoga ,5 Tibetans and chakra clearing meditation, relaxation, movement, gong& didgeredoo session and inspiring life coach workshops with healthful nutritious feasting to support your body & spirit included.
Osheani Rainbow, certified yoga & meditation instructor Level2 YTAA, will guide the yoga and meditation sessions with the help of other facilitators that will enhance your journey. Osheani enjoys bringing yoga practice to life and transferring the teachings of yoga in a way that can be lived, on and off the mat.
She has been instructing Yoga for 8 years and has been involved and inspired by the healing arts for 20 years.
Lisa Gawned from sevenergy centre in south freo will guide us through the ancient practice of the 5 Tibetans and chakra clearing.
Lisa's trained with the International Institute of Antara Yoga Sydney. International Sivananda Yoga Vedanta Forrest Acadamy Cananda.Radiant Child Teacher Training Level 1/2. CIV work place assess and training /Radiant. level 2 member with YTAA
Core Strength vinyasa TT and has recently developed a passion for the ancient practice of the 5 Tibetans, she will share this practice with you and how it has integrated into her practice to bring her much balance, strength and clarity.
Special guest facilitator Jane Porter will guide coaching sessions that will inspire you to create change, a session exploring "what is authentic happiness " and how do we live in that space and in our truth around our core values.
Jane is well qualified in this field; Dip Life & Executive Coach, Cert. IV Life & Business Coach
Cert. IV Assessment & Workplace Training, Diploma of Professional Counselling Member of the Australian Counselling Assoc. (Qualified) BA Hons Degree.
Harmony gongs will bring us a gong session with Gong Master Michelle and accompanied by didgeredoo . A bath in an ocean of sound which will enhance the clearing and releasing from the weekend.
The vibrations of the gong encourage relaxation, balance, realignment, rejuvenation, and harmony of body, mind and spirit. During meditation, when we are open and relaxed, negativity and blockages are removed as the waves of sound cleanse and rejuvenate the whole body.
Sue Bartoll, naturopath, healthful cooking instructor and retreat food extraordinaire will again provide ample amazing vegetarian food for the weekend (she is the reason people come to retreat again and again!).
Felicity (naturopath) will again be available for wonderful massages to enhance your time.
Julstine Eldin will grace us with her wonderful sharing of the art of kirtan and chant.
Together we have the intention to assist you to move towards conscious evolution in body and mind.
Retreat investment cost is only $365 for this all inclusive weekend.
Early payment price is $345 before March 15th
Massage will be available at an extra, tho reasonable cost.
If you are a practicing yogi you can book now , if you are not experienced with Align sessions please email us and see if this is suitable for you.
Our retreats do usually sell out as we have limited space available.
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a past retreat participents view below
Osheani’s passion for yoga is eminate. Her nurturing, joyous nature and her love for teaching is truly a blessing.
I love the way Osheani structures her classes and I love the retreats she puts together, there is a feeling of total
Commitment on her part and no stone is left unturned, fulfilment is guaranteed. The retreats themselves are
Totally awesome, the food, the people, the yoga, the space and the surprises all in all total Bliss. The teachings
& the memories will always be with me. Do something special for yourself and endulge yourself with the gift of
Yoga- Osheani’s Yoga or one of her retreats ( which by the way I can’t wait for the next one )
What a gift – the gift of balance & wholeness – the gift of Yoga- Osheani’s unique and truly beautiful way....
Blessings my dear friend