align BODYMINDSOUL principles
Relaxation & Centering : Start with letting go and checking in !
Breath & Intention: Become aware of the body mind connection.
Align the Spine: The central channel for the nerves and the life force.
Align Around the Spine: Shoulders and Pelvis, placement effects the spine.
Release & Strengthen in Relationship: balance musculature support thru strengthening where weak and releasing where tight.
Joint Safety & Stability: Strengthen around the joints to support.
Be Present: Remain present with sensation in the body not thoughts, allow feeling to create healing.
Appropriate Practice for Energy: Choose right action, right energy,the practice whether strong or gentle that fits your needs for the day.
Support Your Self : Life enhancing foods, good rest/sleep, and an environment that supports your intentions (people, space,home & work)
Take out the Trash Daily : meditate, pause, breathe or relax daily to empty the mind, a few minutes is very powerful.
Align BODYMINDSOUL Yoga classes bring an understanding of the depth and breadth of the science of yoga with professionally qualified instructors who live Yoga.
Guided by the three pillars of well-being, "Body", "Mind", "Soul", our philosophy is based on the holistic theme of achieving life balance by treating these 3 pillars as one. We create the space for remembering that body mind and energy are not seperate but intertwined as one.
We are a Vinyasa school of Yoga offering classes that teach the foundations of this fluid practice in a safe and grounded way (CORE YOGA & CORE HOT) through to the more active forms of Vinyasa (CORE POWER).
Our Yoga classes are inspired by evolving forms of Hatha yoga with roots in the teachings of Sri T Krishnamacharya. Vinyasa means to place in a special way and to move with the breath. Sequences always build and progress from simpler to more complex moves allowing the body to open and build strength in an intelligent way without force.
Through our yoga classes, you will strengthen, heal, and detoxify your body whilst calming and focusing your mind. From your very first visit you will feel more peaceful, powerful and a little taller !
As your body strengthens and your mind clears you will see how your yoga practice can be transformational on and off the mat, as in IN YOUR LIFE !
Over her years of instructing yoga and meditation, Osheani has developed a Core focused way of teaching and has committed to sharing yoga in a way that is connected and empowering not only on a physical level but on a level of Self reflection and centering. Her classes are intended to inspire living and moving from centre, body, mind and soul !
Our classes focus on
•Mind/Body awareness
•Balancing your strength and flexibilty
•Building your inner strength through core stability and postural alignment
•Calming your nervous system
•Releasing held body tension
•Creating the space for you to be present and let go of over thinking or worry
•Aiding in balancing weight and stimulating metabolism and circulation (even more in the HOT YOGA classes )
•Improving your concentration, focus and balance
Blending tradition with intuition our classes and are informed from the teachings of yoga, anatomy of movement and biomechanics, pilates , energetic anatomy and from breath & bodywork therapy.
Marrying modern technology with the ancient science of yoga we have installed what we feel is the best in healing heat for your body. Far Infrared heating (FIR) has numerous therapeutic benefits . Muscular healing, flexibility and ease of movement is enhanced. Circulation, metabolism, weight loss and detoxification is increased. The room feels like it is bathed in sunshine , it is quiet and clean. Come and enjoy these added benefits in one of our HOT YOGA classes, CORE HOT (34-37 deg ) or CORE POWER (30 deg is a little cooler as it is a stronger physical practice )
