I have found through many years of teaching Yoga and meditation that people really have an increasing desire to take charge of their health and their life . I find that yoga and meditation are wonderful tools to peel back the layers of what we are not and come back to what and who we are. The key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within.
Welcome to your yoga journey
Osheani Joy Rainbow
At our studio we teach yoga in the Vinyasa tradition with a core focus . Vinyasa is a fluid breath guided form of yoga popular for both its strengthening and meditative effect. Our classes focus on Core strength and really an awareness to the core body and support. Breath is also key to our practice as well as focus and mindful attention.
Our core focus will help you break the habit of moving from outer body tension and will teach you how to reconnect to your centre physically, mentally and emotionally. Postures and sequences alongside breath, intention and mindfulness bring you to an alignment that enhances physical safety and stability and a whole new mind/body awareness.
align body mind soul
yoga massage bodywork
Instructing Yoga in Mandurah since 2002 Osheani Rainbow is registered with Yoga Australia at level 2. She is inspired to share the yoga practice in a way that people feel more connected to their life both on and off the mat. Osheani is certified in Yoga, Bodywork and Meditation. She has trained in Baptiste Power Yoga, Prana Vinyasa Flow (Shiva Rea), Core Strength Vinyasa (Sadi Nardini ) completed Hot Yoga Revolutions immersion and with local schools FinY & Fremantle Yoga and as a Core Conditioning Specialist .
Osheanis favourite place to practice yoga asana is in the warm humid climate of Bali or Thailand so this has inspired her to bring healing heat to her studio .She is always approaching yoga from an integrated mind, body, spirit view and her intention is to bring students yoga sessions that are clear, connected and empowering inside and out.
CORE HOT intro special ! To celebrate the installation of our wonderful Far Infrared heating and to get this new class started we offer you 5 for $25 and you have until 28/01 /12 to use these. One deal per yogi please and the voucher is not transferable.
Its a great chance to try the heated class or a great gift for a friend
New to our studio is the installation of Far Infrared heating (FIR). This form of heating has numerous therapeutic benefits ranging from a greater ease in movement when the body is warm to better circulation, increased weight loss and detoxifying and much more. You will find the room pleasant to work in,not overly hot (30-37 deg) As your heart rate increases slightly due to the heating of your tissues, your blood flow increases, improving your circulation.Your immune system is stimulated and works to fight bacteria and viruses presently in your system.
Infrared hot yoga improves your skin tone and increases the production of collagen. It has been known to be helpful to those with arthritic conditions and also fibromyalgia. We offer this wonderful healing heat in our CORE HOT and CORE POWER sessions .
Our unheated classes are CORE YOGA, Relax Restore and the beginners course.
All classes use an integrated approach to strength, flexibility, mindful awareness and focus. Conscious breathing , meditation and physical postures together will leave you feeling peaceful, powerful and a little taller !
220 Lakes Rd Mandurah
