OUR STUDIO ~ WELCOME
We love hot yoga, cool yoga & everything in between.
We specialise in a diverse range of classes to accomodate your changing needs. We respect your individual reason for attending whether that be for strength, flexibility, mindfulness, relaxation , focus, personal growth or all of the above. We are aware many begin for one reason and then find other benefits along the way and we are happy to guide you to the right class at the right time for your needs. Our instructors are well trained, highly experienced and importantly friendly, supportive and non judgemental. Operating for 12 years in Mandurah you will find we also have a friendly and wonderful community of students.
HOW TO BEGIN WITH US
Begin where you are now.
When beginning a physical practice or activity take into account your current fitness and wellbeing. You can start slow if that suits you best, look at our Beginner, gentle, Relax Restore & Yin classes.
Classes such as Core Awareness and Core Yoga are starting to build strength as well in your body.
Hot Yoga for those who like to sweat with Far infrared heating & Hot Power for those who have some experience & are ready to flow. We offer pregnancy yoga and welcome pregnant students to some other classes, email us to see what suits you.You are not expected to only attend one class type so you may be active and enjoy Power Yoga but also appreciate the nurturing space of the gentle classes time to time.
There is a new to us page link above so have a look through and email us with any further questions.
We appreciate bookings to be done online and open the studio ten minutes before each class to sign you in and have a chat. Once you are booked a space will be set up for you.
OUR PHILOSOPHY AT ALIGN body mind soul
To share what we love & what we find personally helpful with you.
Simply to offer a space of wellbeing for your body, mind and soul.
To cultivate a supportive and inclusive environment for you & to make the principles of Yoga accessible to all.
Our sessions, include breathe awareness, mindfulness & relaxation as well as movements to enhance your core strength & physical balance. You choose according to your needs. We believe these differ for us at different times. We aim to support, uplift and inspire you and leave you feeling the yoga glow, finding self acceptance on and off the mat.
Location - 220 Lakes rd Greenfields